![]() ![]() 830am- FREE workout, Open to the Public Īddress: 883 Mission Lane, Honolulu, HI 96813, United States Phone: (808) 256-5665 Website: Category: Gyms, Fitness Centers, Fitness Classes The best time to get serious about getting fit is now and the best place to start is at CrossFit Hawaii.With motivating, friendly coaches to help you kick-start and refine your CrossFit training, you'll be well on your way to a rewarding workout.*When no On Ramp Classes are scheduled.The cost for the On Ramp classes are $100 per client and includes two weeks of FREE unlimited regular classes immediately after completion of the fifth On Ramp Class These classes are available at 530am, 9am and 7 pm and are capped off at 10 clients per class so that each person receives top quality instruction and attention from one of our certified trainers. The purpose of these classes is to introduce each person to Crossfit Methodology, nutrition, movements, and gradually ramp up intensity.Each On Ramp class consists of 5 classes (Monday, Tuesday, Thursday of the first week, and Tuesday, Thursday of the second week). If you are interested in joining our gym after attending the Saturday class, we require all those who are new to Crossfit to go through our On Ramp Class which begins on the first Monday of each month.We invite anyone who is interested in training at our gym to attend a FREE workout which is available every Saturday at 830am.Our goal at Crossfit VTG is to provide the highest possible quality facility, equipment, and instruction in a fun and encouraging environment so that each member can look forward to training and achieve their own fitness goals.The Crossfit program is infinitely scalable so that each athlete gets a workout that pushes them to experience maximal gains based on their current ability and fitness levelwithout overwhelming them. Intensity is different for each athlete.High intensity, low duration training also allows for maximum results in minimal time.By keeping the majority of training based in shorter, high intensity, anaerobic training the athlete can experience gains in strength, power, speed, and flexibility while also increasing aerobic capacity.By working larger muscle groups, larger amounts of hormones that build and sustain lean muscle mass and burn fat are released naturally. Functional movements also work larger muscle groups with heavier loads over longer distances than isolation exercises. ![]() For example, performing efficient deadlifts in the gym will better prepare a person to pick up a bag of dog food off the ground and diminish their risk of injury while doing so.
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